Healthy Body
Healthy Body
Practice exercise daily
Exercise breath deep
Drink abundant water
Stay away from too much salt and/or sugar
Healthy Body
Practice on daily bases: tai chi , qi qong, yoga, or whatever exercise.
avoid eating food cooked on the street.
Be Informed about the water quality. Ask if it’s ok to drink tap water.
IF it smells musty or tastes rancid don’t eat it
Healthy Body
Safety
Follow your instinct, if you feel or sense danger walk away from it.
Use your body language to convey messages.
Let someone know that you left to…. And will return to …..(site) most likely on…. Date
