Wellbeing

Physical, emotional, and material care and well-being are pillars to cultivate in order to strengthen harmony and stimulate the intellect and longevity of a traveler.

Physical wellness - physicals

The practice of a daily physical routine keeps the different support systems of the body in shape. TAI-CHI, QI QONG, others

Emotional well-being - emotional
Positive thinking, emotional care, visualization, and stress management.

Material well-being. Material
The care of our finances and the projection of expenses decrease risks, unforeseen events, and the level of stress. Subscribe to:
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Digital Nomads Journal would like to invite you to share your travel experiences, and to leave a record of your passage through this world. Encourage others to dream of the possible and to remember you. 

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Wellbeing

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Healthy Wallet

make a budget
stick to it
planned ahead of time
buy only what you need
avoid overspending
bargaining may be ok
count your change
hide your money in several places
if it sound to good to be true , it may be scam.
if your short on cash avoid moving.
Have them put it in writing when it comes to dealing with ....
If they lie to you ones, they will lie twice...
Keep an eye on your luggage.

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Healthy Body

Practice exercise daily
Exercise breath deep
Drink abundant water
Stay away from to much salt and/or sugar
Practice on daily bases: tai chi , qi qong, yoga or whatever exercise.
avoid eating food cooked on the street.
Be Informed about the water quality. Ask if it's ok to drink tap water.
IF it smell musty or tastes rancid don't eat it

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Healthy Mind

mental hygiene
be positive
avoid energy vampires , cut them lose.
positive thinking
mind exercise
sleep well
Follow your gut
Do your homework, find out about the place your going in advance. 

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